Dr. Young is founder of the Sequoia Project, PLLC, and an award-winning, board-certified internal medicine physician with 20-plus years of experience caring for medically complex adults. 

It's all about the long game at Sequoia Project, because what you're doing now will resonate for years to come. "Lifestyle" practices, especially movement habits and muscle strengthening, are proven to prevent and even reverse early disease states like inflammation, pre-diabetes, high cholesterol, and high blood pressure, which can transform into serious illness. That's why our mission is to help you build a healthy lifestyle for the long run.